“Benefits of physical fitness is endless!

Fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done without undue fatigue. In lifestyles, physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy. A well rounded fitness program will improve a person in all aspects of fitness. All adults should avoid inactivity and adults who participate in any amount of physical activity gain some health benefits and should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week equivalent combination of moderate- and vigorous-intensity aerobic activity. wikipedia.org

Physical fitness is generally achieved through:

  • Enough rest (good quality sleep)
  • Correct nutrition
  • Physical activity and exercise
  • Stress management and relaxation

Physical fitness comprises of two related concepts:

  • General fitness (a state of health and well-being)
  • Specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). health-galaxy.com

Physiological components of fitness:

  • Bone integrity
  • Metabolic
  • Morphological
  • Other

5 Components of Physical Fitness:

  • Body composition
  • Cardiovascular fitness
  • Flexibility
  • Muscular endurance
  • Muscle strength

Sports related components of fitness:

  • Team sport
  • Individual sport

Skill related components of physical fitness:

  • Agility
  • Balance
  • Coordination
  • Power
  • Reaction Time
  • Speed